000 | 02288cam a2200481 i 4500 | ||
---|---|---|---|
005 | 20221101190814.0 | ||
008 | 911007s1988 caua b 000 0 eng d | ||
010 | _a 89119247 | ||
011 | _aBIB MATCHES WORLDCAT | ||
020 | _a0934986630 | ||
020 | _a9780934986632 | ||
020 |
_a0934986649 _qcloth |
||
020 |
_a9780934986649 _qcloth |
||
035 | _a(ATU)b10222790 | ||
035 | _a(OCoLC)19003021 | ||
040 |
_aDLC _beng _erda _cDLC _dGZX _dVET _dIPL _dCSF _dPSM _dOCL _dBAKER _dBTCTA _dYDXCP _dOCLCG _dAU@ _dATU |
||
050 | 0 | 0 |
_aRA785 _b.D374 1988 |
082 | 0 | 0 |
_a155.9042 _223 |
100 | 1 |
_aDavis, Martha, _d1947- _eauthor. _9395770 |
|
245 | 1 | 4 |
_aThe relaxation & stress reduction workbook / _cby Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay ; illustrations by Valerie Winemiller. |
246 | 3 | _aRelaxation and stress reduction workbook | |
250 | _aThird edition. | ||
264 | 1 |
_aOakland, CA : _bNew Harbinger Publications, _c[1988] |
|
264 | 4 | _c©1988 | |
300 |
_avi, 247 pages : _billustrations ; _c28 cm |
||
336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
504 | _aIncludes bibliographical references. | ||
505 | 0 | _aHow you react to stress -- Body awareness -- Progressive relaxation -- Breathing -- Meditation -- Visualization -- Self hypnosis -- Autogenics -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Assertiveness training -- Time management -- Job stress management -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Nutrition -- Exercise -- When it doesn't come easy : getting unstuck. | |
588 | _aMachine converted from AACR2 source record. | ||
650 | 0 |
_aStress management _9326901 |
|
650 | 0 |
_aRelaxation _9323293 |
|
650 | 0 |
_aStress (Psychology) _9324565 |
|
650 | 2 |
_aStress, Psychological _xtherapy _9361877 |
|
700 | 1 |
_aEshelman, Elizabeth Robbins, _eauthor. _91020569 |
|
700 | 1 |
_aMcKay, Matthew, _eauthor. _91020571 |
|
740 | 0 | 1 | _aRelaxation and stress reduction workbook. |
907 |
_a.b10222790 _b23-07-21 _c27-10-15 |
||
942 | _cB | ||
945 |
_a155.9042 DAV _g1 _iA047559B _j0 _lnmain _o- _p$0.00 _q- _r- _s- _t0 _u14 _v0 _w0 _x0 _y.i10542334 _z28-10-15 |
||
998 |
_a(2)b _a(2)n _b06-04-16 _cm _da _feng _gcau _h4 |
||
999 |
_c1111778 _d1111778 |