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008 911007s1988 caua b 000 0 eng d
010 _a 89119247
011 _aBIB MATCHES WORLDCAT
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020 _a0934986649
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035 _a(ATU)b10222790
035 _a(OCoLC)19003021
040 _aDLC
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050 0 0 _aRA785
_b.D374 1988
082 0 0 _a155.9042
_223
100 1 _aDavis, Martha,
_d1947-
_eauthor.
_9395770
245 1 4 _aThe relaxation & stress reduction workbook /
_cby Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay ; illustrations by Valerie Winemiller.
246 3 _aRelaxation and stress reduction workbook
250 _aThird edition.
264 1 _aOakland, CA :
_bNew Harbinger Publications,
_c[1988]
264 4 _c©1988
300 _avi, 247 pages :
_billustrations ;
_c28 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references.
505 0 _aHow you react to stress -- Body awareness -- Progressive relaxation -- Breathing -- Meditation -- Visualization -- Self hypnosis -- Autogenics -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Assertiveness training -- Time management -- Job stress management -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Nutrition -- Exercise -- When it doesn't come easy : getting unstuck.
588 _aMachine converted from AACR2 source record.
650 0 _aStress management
_9326901
650 0 _aRelaxation
_9323293
650 0 _aStress (Psychology)
_9324565
650 2 _aStress, Psychological
_xtherapy
_9361877
700 1 _aEshelman, Elizabeth Robbins,
_eauthor.
_91020569
700 1 _aMcKay, Matthew,
_eauthor.
_91020571
740 0 1 _aRelaxation and stress reduction workbook.
907 _a.b10222790
_b23-07-21
_c27-10-15
942 _cB
945 _a155.9042 DAV
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