Hassed, Craig, <br/><br/>
Mindful learning :  reduce stress and improve brain performance for effective learning / 
 Reduce stress and improve brain performance for effective learning  
Dr Craig Hassed & Dr Richard Chambers. 
 - 264 pages :  illustrations ;  24 cm 
<br/><br/>Includes bibliographical references (pages 239-246) and index. 
<br/><br/>Introduction : What is education? -- What is mindfulness? -- The science of mindfulness -- Stress, focus and performance -- Why attention matters -- Applied mindfulness -- Sharpening the tool -- Learning, mental flexibility and problem solving -- Mindsets and learning -- Resilience and managing stress -- Emotional development -- Communication and relationships -- eMindfulness -- Enhancing creativity -- Movement and sport -- Teaching with attention -- Working with resistance -- Managing personal stress in the classroom -- Mindfulness beyond the classroom -- Organisational approaches to mindfulness -- The exercises. 
<br/><br/> Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', practical insights and exercises are given on how to successfully apply mindfulness in the educational setting. 
<br/><br/><label>ISBN: </label>9781921966392 1921966394 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mental efficiency.<br/>Attention.<br/>Consciousness.<br/>Thought and thinking.
<br/><br/><label>LC Class. No.: </label>BF441  / .H37 2014 
<br/><br/><label>Dewey Class. No.: </label>153