TY  - BOOK
AU  - Clifton-Smith,Tania
TI  - How to take a breath: reduce stress and improve performance by breathing well 
SN  - 9780143776413
U1  - 615.836 23
PY  - 2021///
CY  - [Auckland], New Zealand
PB  - Penguin Random House New Zealand
KW  - Breathing exercises
KW  - Therapeutic use
KW  - Self-care, Health
KW  - Self Care
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references and index
N2  - "Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes."--Publisher information
ER  -