TY  - BOOK
AU  - Wong,James
TI  - Eat better the easy way: transform your health with plant-packed recipes and simple science 
SN  - 1784727563
U1  - 641.563 23
PY  - 2021///
CY  - London
PB  - Mitchell Beazley
KW  - Nutrition
KW  - Cooking (Natural foods)
KW  - Cookbooks
KW  - lcgft
N1  - Includes index; Why eat more fruit & veg? -- The science -- How does it all work? -- What is a portion? -- The myths -- 10 tricks to more fruit & veg -- Breakfasts & brunches -- Lunches -- Dinners -- Desserts -- Snacks, sides & sauces -- Glossary
N2  - "Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health without forcing you to give up the foods you love? According to a growing body of international studies, simply eating more fruit and veg is the single most important dietary change you can do for your health - slashing your risk of developing the biggest diseases to affect the Western world. This book will make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 classic recipes made healthier (and tastier) by upping the amount of fruit and veg in them, all backed by the best science available."--Back cover.
ER  -