TY  - BOOK
AU  - Delavier,Frédéric
TI  - Strength training anatomy
SN  - 9781718214866
AV  - QM151 .D454 2023
U1  - 612.76 23/eng/20220207
PY  - 2023///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Muscles
KW  - Anatomy
KW  - Weight training
KW  - Muscle strength
KW  - Resistance Training
N1  - 3rd edition: 2010; "This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso; Arms -- Shoulders -- Chest -- Back -- Legs --Buttocks -- Abdomen
N2  - "Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology."--Publisher's website.
ER  -