TY  - BOOK
AU  - Zinn,Caryn
AU  - Schofield,Grant
AU  - Rodger,Craig
TI  - What the face!: how to look and feel good from the inside out : eat your way to lasting wellbeing and radiance 
SN  - 0473533979
PY  - 2021///]
CY  - Auckland, New Zealand
PB  - Blackwell & Ruth
KW  - Low-carbohydrate diet
KW  - Cooking (Natural foods)
KW  - Cookbooks
KW  - lcgft
N1  - Includes bibliographical references and index; Messages from the authors -- What the face! in a flash -- Introduction -- Key terms --; Part 1. Eat your way to wellbeing, ageing well and looking good -- Poor health accelerates ageing and steals your good looks -- What we eat and how we live affects everything -- Ageing well on the outside -- Part 2. 7 food foundations -- 1. Reduce sugar -- 2. Eat more protein -- 3. Face up to the fats -- 4. Micronutrients: macro important -- 5. Fasting to feel and look good -- 6. Love your gut, love your skin -- 7. Rethinking your drinking -- Bonus foundation -- Part 3. Recipes -- Food for the outside -- Food for the inside -- Drinks -- Light meals and snacks -- Dinner -- Staples and sides -- Sweet treats -- Part 4. Prescription food -- Autoimmune diseases -- Treating autoimmunity with diet -- Problems of excessive growth signals -- Eating to reduce glucose and insulin -- Problems of excessive oxidative stress
N2  - Exploring how your diet impacts your physical appearance, What the Face explains the science behind looking and feeling your best. Chef Craig Rodger has provided recipes that'll contribute to your overall wellbeing
ER  -