What the face! : how to look and feel good from the inside out : eat your way to lasting wellbeing and radiance /
How to look and feel good from the inside out : eat your way to lasting wellbeing and radiance
the dietician, Dr Caryn Zinn ; the professor, Grant Schofield,, the chef, Craig Rodger.
- 259 pages : illustrations ; 24 cm
Includes bibliographical references and index.
Messages from the authors -- What the face! in a flash -- Introduction -- Key terms -- Part 1. Eat your way to wellbeing, ageing well and looking good -- Poor health accelerates ageing and steals your good looks -- What we eat and how we live affects everything -- Ageing well on the outside -- Part 2. 7 food foundations -- 1. Reduce sugar -- 2. Eat more protein -- 3. Face up to the fats -- 4. Micronutrients: macro important -- 5. Fasting to feel and look good -- 6. Love your gut, love your skin -- 7. Rethinking your drinking -- Bonus foundation -- Part 3. Recipes -- Food for the outside -- Food for the inside -- Drinks -- Light meals and snacks -- Dinner -- Staples and sides -- Sweet treats -- Part 4. Prescription food -- Autoimmune diseases -- Treating autoimmunity with diet -- Problems of excessive growth signals -- Eating to reduce glucose and insulin -- Problems of excessive oxidative stress.
Exploring how your diet impacts your physical appearance, What the Face explains the science behind looking and feeling your best. Chef Craig Rodger has provided recipes that'll contribute to your overall wellbeing.