TY  - BOOK
AU  - Armbruster,Carol Kennedy
AU  - Evans,Ellen M.
AU  - Laughlin,Catherine M.
TI  - Fitness and wellness: a way of life 
SN  - 1492552666
AV  - RA781 .K446 2019
U1  - 613.7076 23
PY  - 2019///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Physical fitness
KW  - Study and teaching (Higher)
KW  - Exercise
KW  - Health
KW  - Physical Fitness
N1  - Includes bibliographical references and index; 1; Staying Healthy and Well Throughout Life --; 2; Functional Fitness and Movement Choices --; 3; Successfully Managing Healthy Behavior Change --; 4; Cardiorespiratory Fitness --; 5; Muscular Fitness --; 6; Flexibility, Neuromotor Fitness, and Posture --; 7; Body Composition --; 8; Fundamentals of Healthy Eating --; 9; Weight Management --; 10; Stress Management --; 11; Remaining Free From Addiction --; 12; Sexuality and Health --; 13; Reducing the Risks for Metabolic Syndrome --; 14; Reducing the Risks for Cancer --; 15; Fitness and Wellness: Today and Beyond
N2  - "With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles."--Publisher's website
ER  -