Gavin, James, 1942-

Lifestyle wellness coaching / James Gavin, PhD, Madeleine Mcbrearty, PhD, Concordia University. - Third edition. - xii, 267 pages : illustrations ; 28 cm

Includes bibliographical references and index.

Introduction to wellness coaching -- Background and core ingredients of coaching -- Paths of change -- Coaching models -- Setting the foundation for effective coaching -- Cocreating the coaching relationship -- The magic of listening -- The power of questioning -- Direct communication -- Awareness and action -- Goals-focused coaching -- Endings and new beginnings --Appendix A TTM Decisional Balance: Pros and Cons of Behavior Change -- Appendix B Sample Lifestyle Wellness Coaching Agreement -- Appendix C ICF Code of Ethics.

1492559636 9781492559634

2017060888


Physical fitness.
Personal coaching.
Health promotion.
Lifestyles.
Physical Fitness--psychology.
Health Promotion.

RA776 / .G289 2019

613.71