Lifestyle wellness coaching /
James Gavin, PhD, Madeleine Mcbrearty, PhD, Concordia University.
- Third edition.
- xii, 267 pages : illustrations ; 28 cm
Includes bibliographical references and index.
Introduction to wellness coaching -- Background and core ingredients of coaching -- Paths of change -- Coaching models -- Setting the foundation for effective coaching -- Cocreating the coaching relationship -- The magic of listening -- The power of questioning -- Direct communication -- Awareness and action -- Goals-focused coaching -- Endings and new beginnings --Appendix A TTM Decisional Balance: Pros and Cons of Behavior Change -- Appendix B Sample Lifestyle Wellness Coaching Agreement -- Appendix C ICF Code of Ethics.
1492559636 9781492559634
2017060888
Physical fitness. Personal coaching. Health promotion. Lifestyles. Physical Fitness--psychology. Health Promotion.