Gill, Nic  (Coach), <br/><br/>
Health your self :  the one-stop handbook to a healthier, more energetic you / 
 One-stop handbook to a healthier, more energetic you 
Dr Nic Gill. 
 - 303 pages :  colour illustrations ;  24 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Part one. The inside story -- Part two. Inside your heart -- Part three. Under your skin -- Functional fitness for all -- Heart-healthy activity -- Mobility moves -- Part four. Inside your gut -- Eat a beast breakfast -- Snack Smart -- Part five. Now, what are you going to do? -- Functional fitness for all - extras.  
<br/><br/> "Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill....Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving."--Publisher's website. 
<br/><br/><label>ISBN: </label>0143772112 9780143772118 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-care, Health.<br/>Health.
<br/><br/><label>Dewey Class. No.: </label>613