Corbin, Charles B., <br/><br/>
Fitness for life :  middle school / 
Charles B. Corbin, Arizona State University, Guy C. Le Masurier, Vancouver Island University, Dolly D. Lambdin, University of Texas at Austin ; contributing author Benjamin A. Sibley, Applachian State University. 
 - Second edition. 
 - xiv, 194 pages :  illustrations ;  29 cm 
<br/><br/> Includes index. 
<br/><br/> Fitness and activity for all : --  Introduction to physical activity and fitness --  Learning skills for enjoying physical activity --  Moderate physical activity --  Vigorous aerobics, sports, recreation, and muscle fitness exercises : --  Vigorous aerobics --  Vigorous sports and recreation --  Muscle fitness exercise --  Fitness, body composition, and planning : --  Flexibility exercises --  Body composition, physical activity, and nutrition --  Planning for physical activity.    Unit I.  1.  2.  3.  Unit II.  4.  5.  6.  Unit III.  7.  8.  9. 
<br/><br/> "A winner of the Texty Award for textbook excellence with its first edition, Fitness for Life: Middle School is even stronger in its second edition. Fitness for Life: Middle School is thoroughly updated to address the new national physical education standards, physical activity guidelines, FITT formulas, and USDA nutrition guidelines."--Publisher's website.  
<br/><br/><label>ISBN: </label>1492544361 9781492544364 
<br/><br/><label>LCCN: </label>2017008862 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise--Physiological aspects.<br/>Physical fitness for youth.<br/>Exercise for youth.
<br/><br/><label>LC Class. No.: </label>RJ133  / .C665 2018 
<br/><br/><label>Dewey Class. No.: </label>613.7042