TY  - BOOK
AU  - Schofield,Grant
AU  - Zinn,Caryn
AU  - Rodger,Craig
TI  - What the fast!: how Monday and Tuesday will change your life 
SN  - 047341466X
U1  - 613.25 23
PY  - 2018///]
CY  - Auckland, New Zealand
PB  - Blackwell&Ruth
KW  - Fasting
KW  - Reducing diets
KW  - Recipes
KW  - Weight loss
N1  - The fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word
N2  - "This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7
ER  -