Schofield, Grant <br/><br/>
What the fast! :  how Monday and Tuesday will change your life / 
 What the fast! :  The low-carb, healthy-fat Monday-Tuesday fasting plan  WTF! 
the professor Grant Schofield ; the dietitian Dr Caryn Zinn ; the chef Craig Rodger. 
 - 251 pages :  illustrations ;  24 cm 
<br/><br/>The fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word. 
<br/><br/> "This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7. 
<br/><br/><label>ISBN: </label>047341466X 9780473414665 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Fasting.<br/>Reducing diets--Recipes.<br/>Weight loss.
<br/><br/><label>Dewey Class. No.: </label>613.25