Chakra yoga : balancing energy for physical, spiritual, and mental well-being /
Alan Finger with Katrina Repka.
- First edition.
- xiii, 139 pages : illustrations ; 24 cm
Includes bibliographical references.
Machine derived contents note: [[FMH]] Contents -- Preface -- Introduction: What Is Yoga? -- 1. What Are the Chakras? -- 2. Finding Roots: Muladhara, the Earth Chakra [[Au: Ok?]] -- 3. Discovering Flow: Svadhishthana, the Water Chakra -- 4. Illuminating Gems: Manipura, the Fire Chakra -- 5. Harmonizing Emotions: Anahata, the Air Chakra -- 6. Communicating with Your Spirit: [[Au: Ok? As in chapter opener]]Vishuddha, the -- Space Chakra -- 7. Accessing Your Intuition:[[Au: Ok? As in chapter opener]] Ajna Chakra, -- Commander of the Elements -- 8. Radiating Power: Sahasrara Chakra, beyond the Elements [[Au: Ok?]] -- 9. Mantra and Yantra -- 10. A Final Word of EncouragementAppendix A: Putting It All Together -- Appendix B: Practice Notes[[Ed: Note that this may end up being deleted, and if so, -- Appendix A should be called simply Appendix]].
"According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings."--Publisher description.