TY  - BOOK
AU  - Desmond,Tim
TI  - The self-compassion skills workbook: a 14-day plan to transform your relationship with yourself 
SN  - 0393712184
AV  - BF575.S37 D475 2017
U1  - 158.1 23
PY  - 2017///]
CY  - New York
PB  - W.W. Norton & Company
KW  - Self-acceptance
KW  - Compassion
KW  - Meditation
KW  - Therapeutic use
KW  - Mindfulness (Psychology)
N1  - "Learn powerful mindfulness-based techniques to help you: Motivate yourself with kindness ; Overcome negative emotions, depression, and anxiety ; Let go of self-criticism ; Feel happier and more alive."--Title page; Includes bibliographical references and index; How to use this workbook --; 1; Introduction to self-compassion --; What is self-compassion? --; Self-compassion is a skill --; What self-compassion looks like: vignettes and exercises --; 2; The map to self-compassion: step-by-step guided training sessions --; Navigating the map: finding the right practice for you --; The practices --; 3; Maintenance: living self-compassionately --; Everyday practice: peace is every step --; Physical self-care --; Compassion and self-compassion in relationships --; 4; Reflection journal --; 5; Ongoing practice journal: day 15 and beyond
ER  -