Desmond, Tim, <br/><br/>
The self-compassion skills workbook :  a 14-day plan to transform your relationship with yourself / 
 Fourteen-day plan to transform your relationship with yourself  14-day plan to transform your relationship with yourself 
Tim Desmond. 
 - First edition. 
 - ix, 175 pages :  illustrations ;  26 cm 
<br/><br/> "Learn powerful mindfulness-based techniques to help you: Motivate yourself with kindness ; Overcome negative emotions, depression, and anxiety ; Let go of self-criticism ; Feel happier and more alive."--Title page. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> How to use this workbook --  Introduction to self-compassion --  What is self-compassion? --  Self-compassion is a skill --  What self-compassion looks like: vignettes and exercises --  The map to self-compassion: step-by-step guided training sessions --  Navigating the map: finding the right practice for you --  The practices --  Maintenance: living self-compassionately --  Everyday practice: peace is every step --  Physical self-care --  Compassion and self-compassion in relationships --  Reflection journal --  Ongoing practice journal: day 15 and beyond.  1.  2.  3.  4.  5. 
<br/><br/><label>ISBN: </label>0393712184 9780393712186 
<br/><br/><label>LCCN: </label>2016035695 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-acceptance.<br/>Compassion.<br/>Meditation--Therapeutic use<br/>Mindfulness (Psychology)
<br/><br/><label>LC Class. No.: </label>BF575.S37  / D475 2017 
<br/><br/><label>Dewey Class. No.: </label>158.1