Delavier, Frédéric,

Delavier's anatomy for bigger, stronger arms / Anatomy for bigger, stronger arms Frédéric Delavier, Michael Gundill. - 173 pages : illustrations ; 26 cm

Includes index.

Part 1: What you need to know before you begin -- Part 2: Weak areas and pathologies -- Part 3: The exercises -- Part 4: Arm workout programs.

1450440215 9781450440219

2012013485


Arm--Muscles
Muscle strength.
Weight training.

QM165 / .D4513 2011

611.73