TY  - BOOK
AU  - Haff,Greg
AU  - Triplett,N.Travis
ED  - National Strength & Conditioning Association (U.S.),
TI  - Essentials of strength training and conditioning
SN  - 149250162X
AV  - GV711.5 .E88 2016
U1  - 613.71 23
PY  - 2016///]
CY  - Champaign
PB  - Human Kinetics
KW  - Physical education and training
KW  - Muscle strength
KW  - Physical fitness
KW  - Physiological aspects
KW  - Methodology
KW  - Physiology
KW  - Physical Conditioning, Human
KW  - physiology
KW  - Resistance Training
KW  - methods
KW  - Athletic Performance
N1  - Includes bibliographical references and index; Structure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Exercise technique for free-weight and machine training / Scott Caulfield -- Exercise technique for alternative modes and nontraditional implement training / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Program design for resistance training  / Jeremy M. Sheppard and N. Travis Triplett -- Program design and technique for plyometric training / David H. Potach and Donald A. Chu -- Program design and technique for speed and agility / Brad H. DeWeese and Sophia Nimphius -- Program design and technique for aerobic endurance / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown
N2  - Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition with Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation
ER  -