TY  - BOOK
ED  - National Strength & Conditioning Association (U.S.).
TI  - Exercise technique manual for resistance training
SN  - 1492506923
AV  - GV546 .E96 2016
U1  - 613.71 23
PY  - 2016///]
CY  - Champaign
PB  - Human Kinetics
KW  - Weight training
KW  - Free weights
KW  - Exercise
KW  - Personal trainers
N1  - Part I. Total body -- Power and explosive exercises -- Part II. Lower body -- Hip and thigh (multijoint) exercises -- Hip and thigh (single-joint) exercises -- Calf (single-joint) exercises -- Part III. Upper body -- Chest (multijoint) exercises -- Chest (single-joint) exercises -- Back (multijoint) exercises -- Shoulder (multijoint) exercises -- Shoulder (single-joint) exercises -- Biceps (single-joint) exercises -- Triceps (single-joint) exercises -- Forearm (single-joint) exercises -- Part IV. Core -- Core exercises -- Part V. Alternative modes and nontraditional implements -- Exercises using alternative modes and nontraditional implements
ER  -