TY  - BOOK
AU  - Reger-Nash,Bill
AU  - Smith,Meredith
AU  - Juckett,Gregory
TI  - Foundations of wellness
SN  - 1450402003
AV  - RA776 .R36 2015
U1  - 613 23
PY  - 2015///]
CY  - Champaign
PB  - Human Kinetics
KW  - Health
KW  - Textbooks
KW  - College students
KW  - Health and hygiene
KW  - Young adults
N1  - Includes bibliographical references and index; Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition --  Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation
N2  - "In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life." -- Publisher's website
ER  -