Reger-Nash, Bill,  1942- <br/><br/>
Foundations of wellness / 
Bill Reger-Nash, Meredith Smith, Gregory Juckett. 
 - xiv, 240 pages :  illustrations ;  28 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition --  Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation. 
<br/><br/> "In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life." -- Publisher's website. 
<br/><br/><label>ISBN: </label>1450402003 9781450402002 
<br/><br/><label>LCCN: </label>2014025427 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Health--Textbooks<br/>College students--Health and hygiene<br/>Young adults--Health and hygiene
<br/><br/><label>LC Class. No.: </label>RA776  / .R36 2015 
<br/><br/><label>Dewey Class. No.: </label>613