Ngā kaupapa o hua parakore -- Māori food sovereignty -- Hua parakore heroes -- Māra on a budget -- Oneone -- Mahi pūwairākau -- Pūwairākau toke -- Designing your māra -- Setting up your māra -- Sowing seeds and planting seedlings -- Hua rākau -- Looking after the wellbeing of the māra -- Maramataka -- Animals in the māra -- Growing and eating your harvest.
"Jessica Hutchings (hua parakore gardener, activist, academic and certified Te Waka Kai Ora grower) explains the political implications of the decisions that we make about growing and eating kai. She encourages us to take control over the food security of our whānau, providing practical advice on how to grow kai in accordance with the kaupapa of hua parakore, inspiring us with stories of hua parakore heroes and reassuring us that becoming a hua parakore gardener is a journey that anyone can embark on"--Back cover.
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Organic gardening--New Zealand Vegetable gardening--New Zealand Hua Hua whenua Ahu whenua Ahu māra Otaota (Kai) Kai Tikanga tunu kai Rongomatāne