TY  - BOOK
AU  - Lewis-McCormick,Irene
TI  - The HIIT advantage: high-intensity workouts for women 
SN  - 1492503061
AV  - RA781.6 .L49 2016
U1  - 613.71082 23
PY  - 2016///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Reducing exercises
KW  - Exercise for women
KW  - Physical fitness
KW  - Weight training
N1  - "Includes exclusive access to online video library" -- Cover; Includes bibliographical references and index; Part I High-Intensity Interval Training, High-Intensity Results -- Chapter 1 Understanding HIIT -- Chapter 2 Role of Recovery -- Chapter 3 Popular HIIT Protocols -- Chapter 4 Incorporating Tools and Toys -- Part II High-Intensity Interval Exercises -- Chapter 5 Lower-Body Exercises -- Chapter 6 Upper-Body Exercises -- Chapter 7 Core Exercises -- Chapter 8 Selecting Your Exercises -- Part III High-Intensity Interval Workouts -- Chapter 9 Planning Your Workout -- Chapter 10 HIIT Workouts
N2  - "The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals." --
ER  -