TY  - BOOK
AU  - Seaward,Brian Luke
TI  - Managing stress: principles and strategies for health and well being 
SN  - 1449688446
AV  - RA785 .S434 2015
U1  - 155.9042 23
PY  - 2015///]
CY  - Burlington, MA
PB  - Jones & Bartlett Learning
KW  - Stress management
KW  - Stress (Psychology)
KW  - Mind and body
KW  - Psychophysiology
KW  - Methodology
KW  - Stress, Psychological
KW  - therapy
KW  - Mind-Body Therapies
KW  - methods
KW  - Adaptation, Psychological
N1  - Includes bibliographical references and index; Part 1: The nature of stress. The nature of stress -- The sociology of stress -- Physiology of stress -- Stress and disease -- Part 2: The mind and soul. Toward a psychology of stress -- The stress emotions: anger, fear, and joy -- Stress-prone and stress-resistant personality traits -- Stress and human spirituality -- Part 3: Coping strategies. Cognitive restructuring: reframing -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving -- Communication skills in the information age -- Resource management: managing time and money -- Additional coping techniques -- Part 4: Relaxation techniques. Diaphragmatic breathing -- Meditation and mindfulness -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- Tʹai chi chʹuan -- Progressive muscular relaxation -- Autogenic training and clinical biofeedback -- Physical exercise, nutrition, and stress -- Ecotherapy: the healing power of nature
ER  -