Seaward, Brian Luke, <br/><br/>
Managing stress :  principles and strategies for health and well being / 
Brian Luke Seaward. 
 - Eighth edition. 
 - xxii, 602 pages :  illustrations (chiefly colour) ;  28 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Part 1: The nature of stress. The nature of stress -- The sociology of stress -- Physiology of stress -- Stress and disease -- Part 2: The mind and soul. Toward a psychology of stress -- The stress emotions: anger, fear, and joy -- Stress-prone and stress-resistant personality traits -- Stress and human spirituality -- Part 3: Coping strategies. Cognitive restructuring: reframing -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving -- Communication skills in the information age -- Resource management: managing time and money -- Additional coping techniques -- Part 4: Relaxation techniques. Diaphragmatic breathing -- Meditation and mindfulness -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- Tʹai chi chʹuan -- Progressive muscular relaxation -- Autogenic training and clinical biofeedback -- Physical exercise, nutrition, and stress -- Ecotherapy: the healing power of nature. 
<br/><br/><label>ISBN: </label>1449688446 9781449688448 1284036642 9781284036640 
<br/><br/><label>LCCN: </label>2013041067 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management<br/>Stress (Psychology)<br/>Mind and body.<br/>Psychophysiology--Methodology<br/>Stress, Psychological--therapy<br/>Mind-Body Therapies--methods<br/>Adaptation, Psychological
<br/><br/><label>LC Class. No.: </label>RA785  / .S434 2015 
<br/><br/><label>Dewey Class. No.: </label>155.9042