TY  - BOOK
AU  - Bean,Anita
TI  - Sports supplements: which nutritional supplements really work 
SN  - 1472909666
U1  - 613.2088796 23
PY  - 2015///
CY  - London
PB  - Bloomsbury
KW  - Dietary supplements
KW  - Athletes
KW  - Nutrition
N1  - Previous edition: 2007; Includes bibliographical references and index; Part 1. The science of supplements -- Part 2. A-Z supplement guide  -- --; Introduction --; Part 1; The science of supplements --; Part 2; A-Z supplement guide --; All-in-one supplements --; Antioxidants --; Arginine --; Beetroot/beet juice --; Beta-alanine --; Bicarbonate --; Branched-chain amino acids --; Caffeine --; Carnitine --; Casein --; Colostrum --; Creatine --; Dehydroepiandrostrone (DHEA) --; Echinacae --; Energy bars --; Energy gels --; Ephedrine (Ma Huang) --; Fat burners --; Fish oil (Omega-3 fatty acids) --; Ginseng --; Glucosamine --; Glutamine --; Glycerol --; Green tea extract --; Guarana --; HMB (beta-hydroxy beta-methylbutrate) --; Iron --; Leucine --; Multivitamins --; Probiotics --; Prohormones --; Lite sports drinks ('Low calorie', 'hydration', 'electrolyte' or 'fitness drinks') --; Sports drinks (Isotonic drinks) --; Sports drinks (Dual energy source drinks) --; Sports confectionary --; Sports recovery drinks --; Taurine --; Testosterone boosters --; Vitamin C --; Vitamin D --; Vitamin E --; Whey protein --; ZMA
N2  - "More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery - but do they really work? Media reports and manufacturer claims can be confusing - and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you? Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work - as well as suggesting other alternatives. Covering the most popular supplements on the market - from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements."--Publisher's website
ER  -