TY - BOOK AU - Nelson,Arnold G. AU - Kokkonen,Jouko TI - Stretching anatomy T2 - Anatomy series SN - 1450438156 AV - QM151 .N45 2014 U1 - 611.73 23 PY - 2014///] CY - Champaign, IL PB - Human Kinetics KW - Muscles KW - Anatomy KW - Stretch (Physiology) KW - Muscle Stretching Exercises N1 - 1; Neck --; 2; Shoulders, back, and chest --; 3; Arms, wrists, and hands --; 4; Lower trunk --; 5; Hips --; 6; Knees and thighs --; 7; Feet and calves --; 8; Dynamic stretches --; 9; Customizing your stretching program N2 - "See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body."--Publisher's website ER -