TY  - BOOK
AU  - Joyce,David
AU  - Lewindon,Daniel
TI  - High-performance training for sports
SN  - 1450444822
AV  - RC1235 .H54 2014
U1  - 613.711 23
PY  - 2014///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Sports
KW  - Physiological aspects
KW  - Physical education and training
N1  - Includes bibliographical references and index; Introduction: Understanding Modern Athletes; David Joyce and Daniel Lewindon --; Part I; Building Robust Athletes : --; Chapter 1 Evaluating Athletic Capacities; Mike McGuigan, PhD --; Chapter 2 Developing Younger Athletes; Rhodri S. Lloyd, PhD, ASCC, CSCS*D, and Jonathan L. Oliver, PhD --; Chapter 3 Enhancing Movement Efficiency; Craig Ranson, PhD, and David Joyce --; Chapter 4 Stabilising and Strengthening the Core; Andy Barr and Daniel Lewindon --; Chapter 5 Optimising Flexibility; Sue Falsone --; Chapter 6 Monitoring the Training Response; Aaron J. Coutts, PhD, and Stuart Cormack, PhD --; Chapter 7 Retraining the Injured Athlete; Daniel Lewindon and David Joyce --; Part II; Developing Athletic Capacity : --; Chapter 8 Customizing the Warm-Up and Cool-Down; Rett Larson --; Chapter 9 Fine-Tuning Motor Control; Frans Bosch --; Chapter 10 Using Strength Platforms for Explosive Performance; Daniel Baker, PhD --; Chapter 11 Successfully Translating Strength Into Speed; Derek M. Hanson, CSCS, BA, MASc --; Chapter 12 Optimising Training for Jumping and Landing; Jeremy Sheppard, PhD --; Chapter 13 Increasing Agility; Sophia Nimphius, PhD, ASCC, CSCS*D --; Chapter 14 Generating Anaerobic Power; David Martin, PhD --; Chapter 15 Establishing Endurance for Repeated Performance; Darcy Norman --; Chapter 16 Boosting Aerobic Capacity; Grégory Dupont, PhD --; Chapter 17 Optimising Effective Cross-Training Methods; Tony Rice, PhD, and Chris Spinks --; Part III; Delivering Performance : --; Chapter 18 Planning a Performance Program; Ben Rosenblatt, PhD, ASCC, CSCS*D --; Chapter 19 Designing Energy-Specific Programs; Joel Jamieson --; Chapter 20 Minimising the Interference Effect; Glenn Stewart --; Chapter 21 Optimising Preseason Training in Team Sports; Darren Burgess, PhD --; Chapter 22 Peaking for Competition in Individual Sports; G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2 --; Chapter 23 Maintaining an In-Season Conditioning Edge; Stuart Yule --; Chapter 24 Recovering Effectively in High-Performance Sports; Christian J. Cook, Liam P. Kilduff and Marc R. Jones
N2  - "High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today's athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they've used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: Optimise the effectiveness of cross-training; Translate strength into speed; Increase aerobic capacity and generate anaerobic power; Maintain peak conditioning throughout the season; Minimise the interference effect; Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete."--Publisher's website
ER  -