McNeill, Carol,
Orienteering : skills, techniques, training /
Carol McNeill.
- 126 pages : illustrations ; 25 cm.
- Crowood sports guides .
- Crowood sports guides. .
Includes index
Introduction -- Introduction to Orienteering -- Getting started -- -- Skills and techniques -- Basic techniques -- Advanced techniques -- -- Racing -- Types of orienteering races -- Racing strategies -- Identifying errors and undertaking race analysis -- Motivation and race preparation -- Warming up -- -- Training -- Physical fitness -- Periodization -- Technical training -- Mental training. Part 1. 1. 2. Part 2. 3. 4. Part 3. 5. 6. 7. 8. 9. Part 4. 11. 12. 13. 14.
1847972063 9781847972064
Orienteering.
Orienteering--Training
796.58