McNeill, Carol,

Orienteering : skills, techniques, training / Carol McNeill. - 126 pages : illustrations ; 25 cm. - Crowood sports guides . - Crowood sports guides. .

Includes index

Introduction -- Introduction to Orienteering -- Getting started -- -- Skills and techniques -- Basic techniques -- Advanced techniques -- -- Racing -- Types of orienteering races -- Racing strategies -- Identifying errors and undertaking race analysis -- Motivation and race preparation -- Warming up -- -- Training -- Physical fitness -- Periodization -- Technical training -- Mental training. Part 1. 1. 2. Part 2. 3. 4. Part 3. 5. 6. 7. 8. 9. Part 4. 11. 12. 13. 14.

1847972063 9781847972064


Orienteering.
Orienteering--Training

796.58