Daniels, Jack,  1933- <br/><br/>
Daniels' running formula / 
Jack Daniels, PhD. 
 - Third edition. 
 - xiv, 306 pages :  illustrations ;  26 cm 
<br/><br/> Includes index. 
<br/><br/>The ingredients of success -- Training principles and running technique -- Aerobic and training profiles -- Training runs and intensities -- VDOT values -- Season training -- Fitness training -- Altitude training -- 800-meter training -- 1,500 to 2-mile training -- 5K to 10K training -- Cross country training -- Half-marathon training -- Marathon training -- Training breaks and supplemental training. 
<br/><br/><label>ISBN: </label>1450431836 9781450431835 
<br/><br/><label>LCCN: </label>2013027143 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Running.<br/>Running--Training.
<br/><br/><label>LC Class. No.: </label>GV1062  / .D36 2014 
<br/><br/><label>Dewey Class. No.: </label>796.42