Liebman, Hollis Lance,

Anatomy of strength & conditioning / Anatomy of strength and conditioning Strength & conditioning Hollis Lance Liebman. - 160 pages : illustrations ; 28 cm

Introduction -- Full-Body Anatomy -- Warm-Up Exercises -- Strength Exercises -- Conditioning Exercises -- Workouts -- Glossary -- Credits & Acknowledgements.

1770853030 9781770853034


Muscle strength.

RA781 / L53 2014

613.71