TY  - BOOK
AU  - Eberle,Suzanne Girard
TI  - Endurance sports nutrition
SN  - 1450432158
AV  - TX361.A8 E39 2014
U1  - 613.7 23
PY  - 2014///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Athletes
KW  - Nutrition
KW  - Endurance sports
N1  - Includes bibliographical references and index; Part I. Nutrition strategies for endurance athletes. 1. Eating smart, training smart, racing smart ; 2. Meeting energy demands ; 3. Weighty matters: losing, gaining, and maintaining ; 4. Timing fuel and fluids for optimal results ; 5. Using supplements effectively ; 6. Solving peak performance challenges ; 7. Endurance eating for vegetarians ; 8. Meal planning for endurance athletes -- Part II. Nutrition plans for specific events and conditions. 9. Shorter-range endurance events ; 10. Long-distance endurance events ; 11. Ultraendurance events ; 12. Multiday and mulitleg endurance events ; 13. Rowing and open water swimming ; 14. Extreme heat ; 15. Extreme cold ; 16. High altitude
ER  -