TY  - BOOK
AU  - Bompa,Tudor O.
AU  - Di Pasquale,Mauro G.
AU  - Cornacchia,Lorenzo
TI  - Serious strength training
SN  - 1450422446
AV  - GV546 .B55 2013
U1  - 613.71 23
PY  - 2013///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Weight training
KW  - Bodybuilding
KW  - Muscle strength
N1  - Includes bibliographical references and index; Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart
N2  - Aids for developing muscle mass in both men and women
ER  -