Bompa, Tudor O. <br/><br/>
Serious strength training / 
Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia. 
 - Third edition. 
 - xi, 355 pages :  illustrations ;  28 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart. 
<br/><br/> Aids for developing muscle mass in both men and women. 
<br/><br/><label>ISBN: </label>1450422446 9781450422444 
<br/><br/><label>LCCN: </label>2012022403 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training.<br/>Bodybuilding.<br/>Muscle strength.
<br/><br/><label>LC Class. No.: </label>GV546  / .B55 2013 
<br/><br/><label>Dewey Class. No.: </label>613.71