MacKenzie, Brian,  1974- <br/><br/>
Power, speed, endurance :  a skill-based approach to endurance training / 
Brian MacKenzie, with Glen Cordoza. 
 - 416 pages :  illustrations (chiefly colour) ;  28 cm 
<br/><br/>Includes bibliographical references (page 413). 
<br/><br/>Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- CrossFit endurance programming -- Resources. 
<br/><br/> The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries. 
<br/><br/><label>ISBN: </label>1936608618 9781936608614 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Endurance sports.
<br/><br/><label>Dewey Class. No.: </label>613.7