Juicing & smoothies for dummies /
Juicing and smoothies for dummies
by Pat Crocker.
- xx, 336 pages : illustrations ; 24 cm.
- for dummies .
- For dummies. .
Includes index.
Cover; Table of Contents; Title Page; Introduction; Part I: An Introduction to Juicing and Smoothies; Chapter 1: Drinking Your Way to Better Health; Chapter 2: What Juices and Smoothies Are and What They Can Do for You; Chapter 3: Buying and Caring for Your Equipment; Chapter 4: Shopping for and Preparing Fresh Produce; Chapter 5: Catering to Special Needs; Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies; Chapter 6: Science and Nutrition in a Glass; Chapter 7: Juicing and Smoothies for the Outside; Chapter 8: Juicing and Smoothies for the Inside. Chapter 9: Juicing to Cleanse or DetoxifyPart III: Getting Juiced; Chapter 10: Juicing Ingredients and Techniques; Chapter 11: Fruit Juices; Chapter 12: Vegetable Juices; Chapter 13: Recycling Your Juicing Leftovers; Part IV: Serving Up Fresh Smoothies; Chapter 14: Smoothie Ingredients and Techniques; Chapter 15: Fruit Smoothies; Chapter 16: Vegetable Smoothies; Chapter 17: Dairy Smoothies; Chapter 18: Frozen Smoothies; Part V: The Part of Tens; Chapter 19: Ten Frequently Asked Questions about Juicing and Smoothies; Chapter 20: Ten Antioxidant-Rich Fruits and Vegetables.
111838749X 9781118387498
Fruit juices. Vegetable juices. Smoothies (Beverages)