TY  - BOOK
AU  - Wimberger,Lisa
TI  - New beliefs, new brain: free yourself from stress and fear 
SN  - 1611250137
AV  - RC489.M43 W56 2012
U1  - 615.8528 23
PY  - 2012///]
CY  - Studio City, CA
PB  - Divine Arts
KW  - Meditation
KW  - Therapeutic use
KW  - Health aspects
N1  - Includes bibliographical references (pages 158-159); Forward / Dr. David Perlmutter -- Introduction -- Part I: Discovering your stories -- 1: Story-Teller mind -- 2: Truth as a conspiracy: the secret alliance between our right and left brains -- 3: Your story, your health -- 4: Mind magic--intentional rewiring -- 5: Blind...twice: how trauma informs healing -- 6: Hit by lightning, charged by death -- 7: Put your oxygen mask on first -- Part II: Navigating a new path -- 8: Get started in your new practice -- 9: Grounding -- 10: Neutral space -- 11: Personal boundaries -- 12: Filling in -- 13: Cleansing and programming -- 14: Right brain-left brain communication -- 15: Exercises for children -- Part III: Learning from those who've gone before us -- 16: Sam -- 17: Officers' everyday trauma -- 18: The map -- About the author
N2  - "Stress is a silent killer. New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life -- "first responders" have the MOST stressful jobs! Combining her personal experiences with an effective and easy-to-understand approach, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body's clock, regenerate the mind, break negative patterns, and heal emotional wounds"--
ER  -