Wimberger, Lisa,  1969- <br/><br/>
New beliefs, new brain :  free yourself from stress and fear / 
Lisa Wimberger. 
 - xviii, 161 pages ;  23 cm 
<br/><br/>Includes bibliographical references (pages 158-159). 
<br/><br/>Forward / Dr. David Perlmutter -- Introduction -- Part I: Discovering your stories -- 1: Story-Teller mind -- 2: Truth as a conspiracy: the secret alliance between our right and left brains -- 3: Your story, your health -- 4: Mind magic--intentional rewiring -- 5: Blind...twice: how trauma informs healing -- 6: Hit by lightning, charged by death -- 7: Put your oxygen mask on first -- Part II: Navigating a new path -- 8: Get started in your new practice -- 9: Grounding -- 10: Neutral space -- 11: Personal boundaries -- 12: Filling in -- 13: Cleansing and programming -- 14: Right brain-left brain communication -- 15: Exercises for children -- Part III: Learning from those who've gone before us -- 16: Sam -- 17: Officers' everyday trauma -- 18: The map -- About the author. 
<br/><br/> "Stress is a silent killer. New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life -- "first responders" have the MOST stressful jobs! Combining her personal experiences with an effective and easy-to-understand approach, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body's clock, regenerate the mind, break negative patterns, and heal emotional wounds"-- 
<br/><br/><label>ISBN: </label>1611250137 9781611250138 
<br/><br/><label>LCCN: </label>2012017727 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation--Therapeutic use<br/>Meditation--Health aspects
<br/><br/><label>LC Class. No.: </label>RC489.M43  / W56 2012 
<br/><br/><label>Dewey Class. No.: </label>615.8528