TY  - BOOK
AU  - Bishop,Tim
TI  - Stronger legs & lower body
SN  - 0736092951
AV  - GV508 .B57 2012
U1  - 613.71 23
PY  - 2012///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Leg exercises
KW  - Buttocks exercises
KW  - Weight training
N1  - Lower-body anatomy -- Principles of training -- Exercise planning -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts
ER  -