TY  - BOOK
AU  - Donatelle,Rebecca J.
TI  - My health: an outcomes approach 
SN  - 032175123X
AV  - RA776 .D6635 2013
U1  - 613 23
PY  - 2013///]
CY  - Boston
PB  - Pearson
KW  - Health
KW  - Health behavior
KW  - Medicine, Preventive
N1  - Includes bibliographical references and index; Machine generated contents note; 1; Healthy Change --; 1.1; What Is Health? --; 1.2; Health in the United States --; 1.3; What Influences Your Health? --; 1.4; Models of Behavior Change --; 1.5; Improving Health Behaviors: Procontemplation and Contemplation --; Skills For Behavior Change Maintain Your Motivation --; 1.6; Improving Health Behaviors: Preparation --; 1.7; Improving Health Behaviors: Action --; Skills For Behavior Change Challenge the Thoughts That Sabotage Change --; 1.8; Behavior Change Contract --; 1.9; Assess Yourself: How Healthy Are You? --; Summary --; Pop Quiz --; Web Links --; 2; Psychological Health --; 2.1; What Is Psychological Health? --; 2.2; Dimensions of Psychological Health --; 2.3; Factors That Influence Psychological Health --; Skills For Behavior Change Build Your Self-Efficacy and Self-Esteem --; 2.4; Mind-Body Connection --; Skills For Behavior Change Using Positive Psychology to Enhance Your Happiness --; 2.5; Strategies to Enhance Psychological Health --; 2.6; What Is Spiritual Health? --; 2.7; Strategies for Cultivating Spiritual Health --; 2.8; When Psychological Health Deteriorates --; 2.9; Anxiety Disorders --; 2.10; Mood Disorders --; Skills For Behavior Change Dealing with and Defeating Depression --; 2.11; Other Psychological Disorders --; 2.12; Psychological Health and Successful Aging --; 2.13; When Psychological Problems Become Too Much: Suicide --; 2.14; Seeking Professional Help --; 2.15; Assess Yourself: How Psychologically Healthy Are You? --; Summary --; Pop Quiz --; Web Links --; 3; Stress --; 3.1; What Is Stress? --; 3.2; Your Body's Response to Stress --; 3.3; Effects of Stress on Your Life --; 3.4; Stress and Headaches --; 3.5; Stress and Sleep Problems --; 3.6; Psychosocial Causes of Stress --; 3.7; Internal Causes of Stress --; Skills For Behavior Change Overcoming Test-Taking Anxiety --; 3.8; Stress Management Techniques: Mental and Physical Approaches --; 3.9; Stress Management Techniques: Managing Emotional Responses --; 3.10; Stress Management Techniques: Managing Your Time --; Skills For Behavior Change Learn to Say No and Mean It! --; 3.11; Stress Management Techniques: Managing Your Finances --; 3.12; Relaxation Techniques for Stress Management --; 3.13; Assess Yourself: What's Your Stress Level? --; Summary --; Pop Quiz --; Web Links --; 4; Relationships and Sexuality --; 4.1; Characteristics and Types of Intimate Relationships --; 4.2; Strategies for Success in Relationships --; 4.3; Skills for Better Communication: Appropriate Self-Disclosure --; 4.4; Skills for Better Communication: Understanding Gender Differences --; 4.5; Skills for Better Communication: Listening and Nonverbal Skills --; Skills For Behavior Change Becoming a Better Listener --; 4.6; Skills for Better Communication: Managing Conflict --; Skills For Behavior Change Communicating When Emotions Run High --; 4.7; Committed Relationships --; 4.8; When Relationships Falter --; Skills For Behavior Change HOW Do YOU End It? --; 4.9; Your Sexual Identity: More than Biology --; 4.10; Female Sexual Anatomy and Physiology --; 4.11; Menstrual Problems and Menopause --; 4.12; Male Sexual Anatomy and Physiology --; 4.13; Human Sexual Response and Expression --; 4.14; Sexual Dysfunction --; 4.15; Alcohol, Drugs, and Sex --; 4.16; Responsible and Satisfying Sexual Behavior --; Skills For Behavior Change Taking Steps toward Healthy Sexuality --; 4.17; Assess Yourself: How Well Do You Communicate? --; Summary --; Pop Quiz --; Web Links --; 5; Reproductive Choices --; 5.1; Barrier Methods: Male and Female Condoms --; 5.2; Other Barrier Methods --; 5.3; Hormonal Methods: Oral Contraceptives --; 5.4; Hormonal Methods: The Patch, Ring, Injections, and Implants --; 5.5; Intrauterine Contraceptives --; 5.6; Emergency Contraception --; 5.7; Behavioral Methods and Fertility Awareness Methods --; 5.8; Surgical Methods --; 5.9; Choosing a Method of Contraception --; 5.10; Abortion --; 5.11; Planning a Pregnancy --; Skills For Behavior Change Preparing For Pregnancy --; 5.12; Process of Pregnancy --; 5.13; Preconception and Prenatal Care --; 5.14; Childbirth --; 5.15; Postpartum Period --; 5.16; Infertility --; 5.17; Assess Yourself: Are You Comfortable with Your Contraception? --; Summary --; Pop Quiz --; Web Links --; 6; Addiction and Drug Abuse --; 6.1; What Is Addiction? --; 6.2; Addictive Behaviors --; 6.3; Drug Dynamics --; 6.4; Using, Misusing, and Abusing Drugs --; 6.5; Common Drugs of Abuse: Stimulants --; 6.6; Common Drugs of Abuse: Marijuana --; Skills For Behavior Change Responding to an Offer of Drugs --; 6.7; Common Drugs of Abuse: Depressants --; 6.8; Common Drugs of Abuse: Hallucinogens --; 6.9; Common Drugs of Abuse: Inhalants --; 6.10; Common Drugs of Abuse: Anabolic Steroids --; 6.11; Treatment and Recovery --; 6.12; Addressing Drug Misuse and Abuse in the U.S. --; 6.13; Assess Yourself: Do You Have a Problem with Drugs? --; Summary --; Pop Quiz --; Web Links --; 7; Alcohol and Tobacco --; 7.1; Alcohol and College Students --; Skills For Behavior Change Tipsfor Drinking Responsibly --; 7.2; Alcohol in the Body --; 7.3; Alcohol and Your Health: Short-Term Effects --; Skills For Behavior Change Dealing with an Alcohol Emergency --; 7.4; Alcohol and Your Health: Long-Term Effects --; 7.5; Drinking and Driving --; 7.6; Alcohol Abuse and Alcoholism --; 7.7; Reducing Alcohol Intake --; Skills For Behavior Change How to Cut Down on Your Drinking --; 7.8; Treatment and Recovery --; 7.9; Tobacco Use in the United States --; 7.10; Tobacco: Its Components and Effects --; 7.11; Health Hazards of Tobacco Products --; 7.12; Environmental Tobacco Smoke --; 7.13; Tobacco Use Prevention Policies --; 7.14; Quitting the Tobacco Habit --; Skills For Behavior Change Tips for Quitting Smoking --; 7.15; Assess Yourself: What's Your Risk of Alcohol Abuse? --; 7.16; Assess Yourself: Are You Nicotine Dependent? --; Summary --; Pop Quiz --; Web Links --; 8; Nutrition --; 8.1; Understanding Nutrition: Digestion and Caloric Needs --; 8.2; Essential Nutrients: Water --; 8.3; Essential Nutrients: Protein --; 8.4; Essential Nutrients: Carbohydrates --; Skills For Behavior Change Bulk up Your Fiber Intake! --; 8.5; Essential Nutrients: Fats --; 8.6; Essential Nutrients: Vitamins --; 8.7; Essential Nutrients: Minerals --; 8.8; Planning a Healthy Diet: Dietary Guidelines, 2070 --; 8.9; Planning a Healthy Diet: Using the Food Label --; 8.10; Planning a Healthy Diet: The MyPlate Plan --; 8.11; Eating Well in College --; Skills For Behavior Change Healthy Eating Simplified --; 8.12; Vegetarianism: A Healthy Diet? --; 8.13; Is Organic for You? --; 8.14; Food Technology --; 8.15; Food Allergies and Intolerances --; 8.16; Food Safety and Foodborne Illnesses --; Skills For Behavior Change Reduce Your Risk for Foodborne Illness --; 8.17; Assess Yourself: How Healthy Are Your Eating Habits? --; Summary --; Pop Quiz --; Web Links --; 9; Weight Management and Body Image --; 9.1; Obesity in the United States --; 9.2; Health Effects of Overweight and Obesity --; 9.3; Factors Contributing to Overweight and Obesity: Genetics, Physiology, and the Environment --; 9.4; Factors Contributing to Overweight and Obesity: Lifestyle --; Skills For Behavior Change Finding the Fun in Healthy Eating and Exercise --; 9.5; Assessing Body Weight and Body Composition --; 9.6; Assessing Body Weight and Body Composition: BMI and Other Methods --; 9.7; Weight Management: Understanding Energy Balance and Improving Eating Habits --; Skills For Behavior Change Tips for Sensible Snacking --; 9.8; Weight Management: Assessing Diet Books --; 9.9; Weight Management: In Perspective --; Skills For Behavior Change Keys to Successful Weight Management --; 9.10; Considering Drastic Weight-Loss Measures --; 9.11; Trying to Gain Weight --; Skills For Behavior Change Tips for Gaining Weight --; 9.12; Understanding and Improving Body Image --; Skills For Behavior Change Steps to a Positive Body Image --; 9.13; What Is Disordered Eating? --; 9.14; Eating Disorders: Anorexia Nervosa --; 9.15; Eating Disorders: Bulimia Nervosa and Binge-Eating --; 9.16; Exercise Disorders --; 9.17; Assess Yourself: Are You Ready for Weight Loss? --; 9.18; Assess Yourself: How Sensible Are Your Efforts to Be Thin? --; Summary --; Pop Quiz --; Web Links --; 10; Fitness --; 10.1; Physical Activity and Fitness: Guidelines and Components --; 10.2; Health Benefits of Physical Activity --; 10.3; Getting Motivated for Physical Activity --; 10.4; Some Popular Fitness Gadgets and Equipment --; 10.5; Fitness Program Components and the FITT Principle --; 10.6; FITT Principle for Cardiorespiratory Fitness --; 10.7; FITT Principle for Muscular Strength and Endurance --; 10.8; FITT Principle for Flexibility --; 10.9; Developing Core Strength --; 10.10; Nutrition and Exercise --; 10.11; Fitness-Related Injuries: Prevention and Treatment --; 10.12; Exercising in the Heat and Cold --; 10.13; Smart Shopping for Fitness --; 10.14; Activity and Exercise for Special Populations --; 10.15; Developing and Staying with a Fitness Plan --; Skills For Behavior Change Plan It, Start It, Stick with It! --; 10.16; Assess Yourself: How Physically Fit Are You? --; Summary --; Pop Quiz --; Web Links --; 11; CVD, Cancer, and Diabetes --; 11.1; Understanding the Cardiovascular System --; 11.2; Cardiovascular Disease: An Epidemiological Overview --; 11.3; Key Cardiovascular Diseases: Atherosclerosis --; 11.4; Key Cardiovascular Diseases: Coronary Heart Disease --; Skills For Behavior Change What to Do in the Event of a Heart Attack; Note continued; 11.5; Key Cardiovascular Diseases: Stroke --; Skills For Behavior Change What to Do in the Event of a Stroke --; 11.6; Key Cardiovascular Diseases: Hypertension --; 11.7; Other Cardiovascular Diseases --; 11.8; Reducing CVD Risk: Metabolic Syndrome --; 11.9; Reducing CVD Risk: Modifiable Risks --; 11.10; Reducing CVD Risk: Nonmodifiable Risks --; 11.11; Diagnosing and Treating CVD --; 11.12; What Is Cancer? --; 11.13; Types and Sites of Cancer --; 11.14; Risk Factors for Cancer --; 11.15; Lung Cancer --; 11.16; Colon and Rectal Cancers --; 11.17; Breast Cancer --; 11.18; Skin Cancer --; Skills For Behavior Change Tips for Protecting Your Skin in the Sun --; 11.19; Prostate and Testicular Cancer --; 11.20; Cancer Screening Guidelines and Other Cancers --; 11.21; Cancer Detection and Treatment --; 11.22; What Is Diabetes? --; 11.23; Diabetes: Risk Factors, Symptoms, and Treatment --; 11.24; Your Health Inheritance: The Influence of Genetics on Disease --; 11.25; Assess Yourself: What's Your Personal CVD Risk? --; 11.26; Assess Yourself: What's Your Personal Risk for Cancer? --; Summary --; Pop Quiz --; Web Links --; 12; Infectious Conditions --; 12.1; Process of Infection --; 12.2; Your Immune System --; Skills For Behavior Change Reduce Your Risk of Infectious Disease --; 12.3; Disease-Causing Pathogens: Bacteria --; 12.4; Disease-Causing Pathogens: Viruses --; 12.5; Other Pathogens and Emerging Diseases --; 12.6; Antibiotic Resistance --; 12.7; Sexually Transmitted Infections --; Skills For Behavior Change Safe Is Sexy --; 12.8; Sexually Transmitted Infections: HIV/AIDS --; 12.9; Sexually Transmitted Infections: Chlamydia and Gonorrhea --; Skills For Behavior Change Communicating about Safer Sex --; 12.10; Sexually Transmitted Infections: Syphilis --; 12.11; Sexually Transmitted Infections: Herpes --; 12.12; Sexually Transmitted Infections: Human Papillomavirus --; 12.13; Other Sexually Transmitted Infections --; 12.14; Assess Yourself: STIs: Do You Really Know What You Think You Know? --; Summary --; Pop Quiz --; Web Links --; 13; Violence and Unintentional Injuries --; 13.1; Crime Rates and Causes of Violence --; 13.2; Interpersonal Violence --; 13.3; Violence in the Family --; 13.4; Sexual Victimization --; 13.5; Other Forms of Sexual Violence --; 13.6; Collective Violence --; 13.7; How to Avoid Becoming a Victim of Violence --; Skills For Behavior Change Reducing Your Risk of Dating Violence --; 13.8; Campus and Community Responses to Violence --; Skills For Behavior Change Stay Safe on All Fronts --; 13.9; Reducing Your Risk on the Road --; 13.10; Safe Recreation --; 13.11; Avoiding Injury from Excessive Noise --; 13.12; Safety at Home --; 13.13; Avoiding Workplace Injury --; 13.14; Assess Yourself: Are You at Risk for Violence or Injury? --; Summary --; Pop Quiz --; Web Links --; 14; Environmental Health --; 14.1; Overpopulation --; 14.2; Air Pollution --; 14.3; Indoor Air Pollution --; Skills For Behavior Change Be Mold Free --; 14.4; Global Warming and Climate Change --; 14.5; Pollution in the Water --; SKILLS FOT BEHAVIOR CHANGE Waste Less Water! --; 14.6; Pollution on Land --; 14.7; Radiation --; 14.8; Sustainability on Campus --; Skills For Behavior Change Shopping to Save the Planet --; 14.9; Assess Yourself: What Are You Doing to Preserve the Environment? --; Summary --; Pop Quiz --; Web Links --; 15; Consumerism and Complementary and Alternative Medicine --; 15.1; Taking Responsibility for Your Health Care --; Skills For Behavior Change Be Proactive in Your Health Care --; 15.2; Assessing Health Professionals --; 15.3; Types of Allopathic Health Care Providers --; 15.4; Complementary and Alternative Medicine (CAM) --; 15.5; Types of CAM and Alternative Medical Systems --; 15.6; CAM: Manipulative and Body-Based Practices --; 15.7; CAM: Energy Medicine --; 15.8; Other CAM Practices --; 15.9; Making Choices about CAM Treatments and Over-the-Counter Drugs --; 15.10; Choosing Health Products: Prescription and OTC Drugs --; 15.11; Herbal Remedies and Supplements --; 15.12; Health Insurance --; 15.13; Issues Facing the Health Care System --; 15.14; Advocating During a Health Care Crisis --; 15.15; Assess Yourself: Are You a Smart Health Care Consumer? --; Summary --; Pop Quiz --; Web Links
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