TY  - BOOK
AU  - Ratamess,Nicholas A.
ED  - American College of Sports Medicine.
TI  - ACSM's foundations of strength training and conditioning
SN  - 0781782678
AV  - QP301 .R36 2011
U1  - 613.7 23
PY  - 2012///]
CY  - Philadelphia
PB  - Wolters Kluwer Health/Lippincott Williams & Wilkins
KW  - Weight training
KW  - Bodybuilding
KW  - Physical fitness
KW  - Resistance Training
N1  - Includes bibliographical references and index; Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation
ER  -