Ratamess, Nicholas A., <br/><br/>
ACSM's foundations of strength training and conditioning / 
 Foundations of strength training and conditioning 
Nicholas Ratamess Jr. 
 - xii, 500 pages :  illustrations (chiefly colour) ;  29 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation. 
<br/><br/><label>ISBN: </label>0781782678 9780781782678 
<br/><br/><label>LCCN: </label>2011015912 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training.<br/>Bodybuilding.<br/>Physical fitness.<br/>Resistance Training
<br/><br/><label>LC Class. No.: </label>QP301  / .R36 2011 GV546  / .R38 2012 
<br/><br/><label>Dewey Class. No.: </label>613.7