TY  - BOOK
AU  - Noakes,Timothy
TI  - Waterlogged: the serious problem of overhydration in endurance sports 
SN  - 145042497X
AV  - RC1220.E53 N63 2012
U1  - 613.71 23
PY  - 2012///]
CY  - Champaign, Ill.
PB  - Human Kinetics
KW  - Endurance sports
KW  - Physiological aspects
KW  - Water intoxication
KW  - Physical fitness
KW  - Physiology
KW  - Hyponatremia
KW  - Prevention
KW  - Drinking
KW  - physiology
N1  - Includes bibliographical references (pages 391-412) and index; Perspectives on human physiology and hydration -- Thirst as a signal for fluid intake -- Water's role in thermoregulation -- Salt balance in the body -- Emergence of the sports drink industry -- The shaky science of hydration -- Early drinking guidelines -- Discovery of exercise-associated hyponatremia (EAH) -- The biology of EAH -- EAH and EAHE on a global scale -- Guidelines for fluid intake and diagnosis of EAH
N2  - Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities
ER  -