TY  - BOOK
AU  - McCarthy,Patrick
TI  - Relax: say goodbye to anxiety and panic 
SN  - 1775500454
U1  - 615.85122 23
PY  - 2012///
CY  - Wellington, N.Z.
PB  - Huia Publishers
KW  - Hypnotism
KW  - Therapeutic use
KW  - Stress (Psychology)
KW  - Management
N1  - Accompanied by CD; 1; Turning Anxiety into Relaxation: The Relaxation Attack --; 2; Turning Unwanted Thoughts into Wanted Thoughts: The Glasgow Bouncer Technique --; 3; Turning Pessimism into Optimism: How to Think Like a Winner
N2  - "This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking."--Publisher information
ER  -