Start now! : a book of soul and spiritual exercises : meditation instructions, meditations, exercises, verses for living a spiritual year, prayers for the dead & other practices for beginning and experienced practitioners /
Rudolf Steiner ; edited and introduced by Christopher Bamford.
- 269 pages : illustrations ; 23 cm
Includes bibliographical references.
Prologue: Framing the work -- Meditation instructions and explanations -- The way of thinking -- The way of reverence and its fruits -- Developing the chakras, or "lotus flowers" -- The six essential exercises -- The backward review, or "retrospect" -- Living the year spiritually -- Meditations from the esoteric school -- The Rosicrucian path -- The Christian gnostic path -- Working with the dead -- The foundation stone meditation -- Meeting with the guardians.