Concepts of physical fitness : active lifestyles for wellness /
Charles B. Corbin [and others].
- Sixteenth edition / Charles B. Corbin and others.
- xx, 436 pages, 24 variously numbered pages : colour illustrations, colour portraits ; 28 cm
Includes bibliographical references and index.
Lifestyles for health, wellness, and fitness -- An introduction to physical activity -- The physical activity pyramid -- Physical activity : special considerations -- Nutrition and body composition -- Stress management -- Making informed choices.