Dance medicine : head to toe : a dancer's guide to health /
Judith R. Peterson ; illustrations by Kathleen Rowland.
- xv, 167 pages : illustrations ; 24 cm
Includes bibliographical references and index.
The beginning--fostering dancer's mental health -- The cervical spine -- Thoracic spine -- The lung, the heart and dance -- The importance of diet -- The low back or lumbar spine -- The hip -- The knee -- The ankle -- The foot -- The toes -- Optimizing performance for a lifetime: I want to dance forever.
0871273535 9780871273536 0871273527 9780871273529
Dancers--Health and hygiene Dancing injuries--Prevention Dancers--Nutrition Dance--Health aspects Dance--Physiological aspects