TY  - BOOK
AU  - Anspaugh,David J.
AU  - Hamrick,Michael H.
AU  - Rosato,Frank D.
TI  - Wellness: concepts and applications 
SN  - 0078022509
AV  - RA776 .A57 2011
U1  - 613 22
PY  - 2011///
CY  - New York
PB  - McGraw-Hill Higher Education
KW  - Health
KW  - Self-care, Health
KW  - Medicine, Preventive
N1  - Includes bibliographical references and index; 1. Wellness and fitness for life -- 2. Preventing cardiovascular disease -- 3. Increasing cardiorespiratory endurance -- 4. Building muscular strength and endurance -- 5. Improving flexibility -- 6. Forming a plan for food nutrition -- 7. Understanding body composition -- 8. Achieving a healthy weight and body composition -- 9. Coping with and managing stress -- 10. Taking charge of your personal safety -- 11. Taking responsibility for drug use -- 12. Preventing sexually transmitted diseases -- 13. Understanding cancer and diabetes -- 14. Becoming a responsible health care consumer
N2  - "Wellness: Concepts and Applications uses the basic precepts of the wellness movement-- personal responsibility, behavior change and risk reduction, and health-care consumer awareness--to introduce students to the health- and wellness-related information they need to thrive in today's world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center"--
ER  -