Sharkey, Brian J., <br/><br/>
Fitness illustrated / 
Brian Sharkey. 
 - xi, 315 pages :  illustrations (chiefly colour) ;  26 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity. 
<br/><br/><label>ISBN: </label>0736081585 9780736081580 
<br/><br/><label>LCCN: </label>2010003146 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Aerobic exercises.
<br/><br/><label>LC Class. No.: </label>GV481  / .S445 2011 
<br/><br/><label>Dewey Class. No.: </label>613.7