Mastering cycling /
John Howard.
- xvi, 183 pages : illustrations ; 26 cm.
- The masters athlete series .
- Masters athlete series. .
Includes bibliographical references (pages 174-178) and index.
The masters cyclist -- Same sport, new challenges -- Essential bike setup -- Training off the bike -- Training indoors on the bike -- Perfecting bike-handling skills -- Planning a performance diet -- Preparing to race -- Strategies for every event -- Dealing with injuries and setbacks.