Howard, John, 1947-

Mastering cycling / John Howard. - xvi, 183 pages : illustrations ; 26 cm. - The masters athlete series . - Masters athlete series. .

Includes bibliographical references (pages 174-178) and index.

The masters cyclist -- Same sport, new challenges -- Essential bike setup -- Training off the bike -- Training indoors on the bike -- Perfecting bike-handling skills -- Planning a performance diet -- Preparing to race -- Strategies for every event -- Dealing with injuries and setbacks.

0736086773 9780736086776

2010011345


Cycling--Training

GV1048 / .H68 2010

796.6